A no-bullsh*t guided journal for figuring out your own sh*t. It has 52 weekly lessons, honest prompts and room to work out what you actually know.
You’ve been through enough to know a thing or two.
 
So why do you keep saying, “Sure, what the f**k would I know…”?
 
This is the companion journal to my book Sure, what the f**k would I know…. The book was my lessons, and this journal is for yours.
 
There are 52 lessons, one a week for a year. Each one takes a piece of the book, tells you what I learned the hard way and then hands the pen to you. It’s honest and practical, and there’s swearing where it’s needed. You don’t have to be a guru to fill it in, just willing to be straight with yourself.
 
How it works…
Every lesson has four pages:
READ: a passage from the book and what I learned from it.
REFLECT: a line to sit with, a Hard Truth, a Soft Landing, and prompts to Think, Feel and Notice.
ACT: “Go On, I Dare Ya,” one thing to actually do this week, and room to write what you’re taking from it.
TRACK: an energy dial to rate yourself from 1 to 10 at the start and end of every week.
 
The lessons are split into four parts that take you from surviving to living:
1. Wake Up: seeing what’s actually keeping you stuck.
2. Let Go: putting down what was never yours to carry.
3. Back Yourself: choosing you, out loud.
4. Live: building a life you don’t need to escape from.
 
Also inside
A letter to the you who finishes the journal, which you open again at the end.
“52 Things I Want to Remember”.
F**k It pages and a check-in at the end of each part.
“My Year in Energy,” a tracker that shows you the shape of your whole year.
The 52 Hard Truths, for when you need a kick.
Lesson 53, which you write yourself.
Extra pages for whatever still needs saying.
 
It’s undated, so you can start any Monday. If you fall off, just get back on, because nobody’s keeping score.
 
The rules? There are no rules.
But if there were: swear if you want to. Skip a week and come back anyway.
Disagree with me. Sure, what the f**k would I know...
 
Details
Paperback, 6 x 9 inches
266 pages
Full colour interior
 
This journal is for personal reflection and isn’t a replacement for professional support.