From Surviving to Thriving – The Journal 
An honest look at the life you're living, and what you want to do with it.
This isn't homework, and there's no right way to do it. It's a few quiet pages to help you stop, look honestly at where you are, and decide what happens next.
It's built around the same five steps as my From Surviving to Thriving retreat and course: 
See it. 
Release it. 
Question it. 
Reclaim it. 
Choose it. 
Work through it in one sitting with a cup of tea, or take one section a day for five days. Write badly. Cross things out. Nobody else needs to read it.
Inside you'll find:
A Life Snapshot to see where you really are, across eight areas of your life
A "Surviving or Living?" check to spot the patterns keeping you stuck
Guided prompts for each of the five steps: what's weighing you down, what you're carrying that isn't yours, the stories you tell yourself, who you are when you stop performing, and what you'll actually do about it
Your own 30-Day Reset: one small, realistic step a week
A letter to your future self, one year from now
A Five-Minute Daily Check-In page you can print again and again
A commitment page to sign and keep
Format: Instant digital download (PDF), 11 A4 pages, designed to print at home. For personal use.
No fluff. No five-step miracle. Just you, a pen, and the next honest step.
Less surviving. More thriving.