Starting January 2027 • East Cork
Are you getting through life, or are you actually living it?
Most of us are brilliant at keeping the show on the road. We show up, we get it done and we keep everyone else going. But somewhere along the way, getting through quietly becomes the whole of life. You’re tired, you’re flat, you’re stretched thin, and you can’t remember the last time you felt like you.
If that sounds familiar, this programme is for you.
From Surviving to Thriving is a 5-week group programme for anyone who’s ready to stop running on autopilot and start living on purpose. It’s honest, practical and down to earth. Nobody’s going to try to fix you, because you were never broken. It’s about seeing your life clearly, putting down what you don’t need to carry any more, and choosing what comes next.
New year, new you? Not quite. This is more like new year, real you.
The five weeks
Week 1 - SEE IT
The life you’re actually living. We stop and take an honest look at how you’re really doing, without judgement. You can’t change what you’re unwilling to see.
Week 2 - RELEASE IT
What are you still carrying? Old hurts, other people’s expectations, things that were never yours to carry. We sort out what’s yours, let go of what isn’t, and work on the boundaries that protect your energy.
Week 3 - QUESTION IT
The stories we tell ourselves. “That’s just the way I am.” Is it, though? We get to know that inner critic, catch the old stories that keep you small, and write a truer one.
Week 4 - RECLAIM IT
Stop hiding. Start living. Who are you when nobody’s watching? We get clear on your values and your strengths, and you give yourself permission to take up space as yourself.
Week 5 - CHOOSE IT
What happens next? We turn everything you’ve uncovered into real, simple steps: a 30-day reset, a plan for when it gets hard, and a letter to the person you’ll be a year from now.
What’s included
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5 weekly evening sessions of 2 hours each
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Your own From Surviving to Thriving workbook to keep
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Short, simple practices to try between sessions (a few minutes a day, nothing heavy)
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A small, supportive group of no more than 8 people
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A mid-week check-in message to keep you on track
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A follow-up reunion session a few weeks after the programme
Is this for you?
This is for you if you:
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feel stuck, flat or like you’re just going through the motions
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give everything to everyone else and leave nothing for yourself
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know something needs to change but don’t know where to start
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are ready to be honest with yourself, even if it feels a bit uncomfortable
You don’t need any experience and there’s nothing to prepare. Just bring yourself and a pen. You’ll never be asked to share anything you don’t want to.
The details
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Starts: January 2027
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Time: 7:00pm - 9:00pm
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Where: East Cork
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Places: limited to 8
From Surviving to Thriving is a personal development programme, not therapy. If you’re going through a crisis or receiving treatment for your mental health right now, please get in touch before booking so we can chat about whether now is the right time for you.