From Surviving to Thriving: One-to-One

Service Description

Are you getting through life, or are you actually living it? Most of us are brilliant at keeping the show on the road. We show up, we get it done and we keep everyone else going. But somewhere along the way, getting through quietly becomes the whole of life. You’re tired, you’re flat, you’re stretched thin, and you can’t remember the last time you felt like you. From Surviving to Thriving: One-to-One takes you through the same five-step journey as the group programme, but at your own pace, around your own life, with my full attention on you. There’s no group and no waiting for your turn. It’s just you, me and an honest look at what’s really going on, what you’re ready to let go of and what comes next. Why one-to-one? It’s all about you. Every session is shaped around your life, your story and what comes up for you. It’s private. If sharing in a group isn’t your thing, this is the space for you. It fits your life. We book each session at a time that works for you, so you can go weekly or space them out. We go deeper. We have more time to stay with the things that matter, and less time on the things that don’t. The five sessions Session 1 - SEE IT: The life you’re actually living. We take an honest look at where you are right now, without judgement. You can’t change what you’re unwilling to see. Session 2 - RELEASE IT: What are you still carrying? We sort out what’s yours to carry and what never was, then let go of the weight and set the boundaries that protect your energy. Session 3 - QUESTION IT: The stories we tell ourselves. “That’s just the way I am.” We catch the old stories and the inner critic that keep you small, and write a truer story. Session 4 - RECLAIM IT: Stop hiding. Start living. We get clear on who you really are, what you value and what you’re good at, and you give yourself permission to live as you. Session 5 - CHOOSE IT: What happens next? We turn everything into simple, realistic steps: your 30-day reset, a plan for when it gets hard and a letter to yourself a year from now. What’s included: 5 one-to-one sessions of 75 minutes each, online or in person. Your own From Surviving to Thriving workbook to keep (sent to you digitally). Short, simple practices to try between sessions (a few minutes a day, nothing heavy). A check-in message from me between sessions to keep you on track. A 30-minute follow-up call a month after your final session, to see how your 30-day reset went. Online or in person, it’s your choice: In person: sessions take place in a quiet, private space in Dungourney, East Cork. Online: sessions are on Zoom, from wherever you feel comfortable. All you need is a quiet room, a good connection, your workbook and a pen. This is for you if you: Feel stuck, flat or like you’re just going through the motions. Give everything to everyone else and leave nothing for yourself. Know something needs to change but don’t know where to start. Would rather do this work privately than in a group. You don’t need any experience and there’s nothing to prepare. Just bring yourself and be willing to be honest. The details: Format: 5 x 75-minute one-to-one sessions, booked at times that suit you. Where: online, or in person in East Cork. Start date: whenever suits you, subject to availability. Investment: €330 (includes your workbook and follow-up call). Book your first session here, and we’ll arrange the rest together. Not sure yet? Get in touch for a free 15-minute chat before you book. From Surviving to Thriving is a personal development programme, not therapy. If you’re going through a crisis or receiving treatment for your mental health right now, please get in touch before booking so we can chat about whether now is the right time for you.